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The Lunch Break Workout (1 Hour Edition)
Getting outside on my lunch break has been one of the most positive healthy life habits I’ve explored. Prior to letting the lazy bug take over for the last few months, staying active on my lunch breaks...
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3 Small Swaps for Daily Success
We all want better days, but often struggle getting there. The trick? Try and find small swaps in your daily routine that will give you an extra big boost. Trading in an already used minute for another...
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Whole30: What’s Working
Week one of the Whole30 was no joke. Weeks 2 and 3 leveled out and started becoming easier, but by no means easy. Now, as I approach the end of my month-long body reset challenge, I feel strong and...
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From Whole30 to the Road Ahead
I did it. Guys…. I did it!! I successfully completed the Whole30!!!! I’m still in disbelief that I crossed the finish line of a month without all of my favorite foods and beverages. I knew I...
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Battle of the Brands: Athleta in Every Direction
Between growing up in LA and going to college in Orange County, the battle of the brands has been like the live in house guest of every social setting. The pressure of wearing the right clothes, being...
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The Bring on the Summer Challenge #FatKiller40
For many of us, warm summer days of no work and all play are over. We have a weekend getaway or a pool party BBQ that we want to look bangin’ for, but that’s about it. Yah yah, we like to have fun, but...
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Labor Day Love Fest – Party with a Plan
Labor Day weekend is here, which means it’s time to prepare for a party that won’t leave us bloated, breaking the scale or beyond repair. As my health and fitness journey has continued to unfold, I’ve...
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The LFL Book Club – Food For Thought
Gone are the days of one size fits all health and fitness. While we go in waves where more than usual are following a certain regime, we’re pretty diverse these days. At least here in California, we...
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Creating Habits for a Happier & Healthier Life
That drive-thru Starbucks used to be exciting. It would start my day with a smile. I remember thinking that my excitement for something so mundane was strange. Maybe it’s an adult thing, I thought? A...
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Easy Oil Cleansing That’ll Have You HOOKED!
The first essential oil I bought was Lavender. I decided to make bath salts for Christmas gifts – fill mason jars with epsom salt, add 3-4 drops of Lavender essential oil, put a cute piece of cloth and...
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